Self Hypnosis Visualization Technique - Create Your Day

Obviously, you cannot control every aspect of every day, however you can definitley control how much the day affects you.  Your personal feelings and thoughts create your own inner reality.  This directly affects your mood and even your sense of well being.  By creating a quality mindset, you make maintain a positive inner reality.  Using this quick self hypnosis visualization you can achieve a great day.

When you first wake up, take a few minutes and think about how you would like your day to progress.  Do not focus on actions, but rather how you want to feel and how you want to think.  Thinking about a million dollars does not mean that it will come to you.  You can only control yourself, not everything around you.  This means controlling your reactions to the specific events of the day, not the events themselves.  Here is an example, if you have an important presentation you need to think about what skills and resources your need for the day.  You can focus on skills such as clarity, being calm under pressure, and even some basic reassurance.  Maybe you just want to remain confident and professional.  This is all part of setting up your day, every day.

One way to do this is to grab a notebook and write these items down.  Take a few deep breaths calm your mind.  Spend some time, just 5 or 10 minutes at most, and visualize yourself thinking and behaving exactly like you want to through the day.  Try to add details and make it as real as possible.  Try to experience how you would like to feel through the day.

When you are done, you should feel great and confident about the day ahead of you.  Try to make note of the positive affects that you can note during the day.  Every time you notice yourself using the positive feelings that you wrote down earlier will further reaffirm positive feelings.

You can use this on a normal day, you do not need any special events in order to use this process.  Actually, by doing this on a daily basis you will become much better at it, both visualizing and accessing your inner resources.