Self hypnosis tends to deal primarily with the subconscious mind, however it has been shown to offer a large number of physical-related advantageous as well. Some of these benefits include decreased levels of stress and also diminishing cortisol levels. Cortisol is a stress inducing hormone naturally occurring in the body.
Hypnosis also has been shown to reduce and even eliminate free radicals that can cause premature aging of tissue and individual cells. Additional benefits also include: a decreased average heart rate, healthier levels of blood pressure, ability to physically heal small cuts, improved breathing, and even a slower onset of aging.
So next time you're doing self hypnosis, remember all of these "fringe benefits" that your practice will have on your body.
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