Get Your Self Hypnosis Suggestions Right

Here are 4 tips about how to use self hypnosis to achieve your goals.

Get Realistic
Do not, however, believe that you can achieve anything you want.  Self-hypnosis will not increase your chances of winning the lottery or make you grow taller. You must choose realistic goals. If you think that you can learn Kung Fu as fast as Neo in “The Matrix”, then you’re bound to become disappointed. 

Get Specific
Let’s assume that you have a goal that you’re having trouble achieving, such as losing weight.  Instead of saying, “I am going to exercise more”, try a more specific approach like; “I enjoy going for a 45minute walk every morning”.  Try this approach for a month and you can see a change in your mindset and daily patterns.  Don’t be surprised if you start to wake up in the morning excited about going for a walk.

Get A Timeframe
If your goal is to stop smoking then you need to set a timeline so that you can focus your efforts and measure what you have accomplished.  If you do not have any form of timeline, then you will have no idea how well you are doing and in the end, you will lose your focus and motivation.

Some types of goals such as increasing self confidence or becoming less shy, timelines can be difficult to create.  If there is no way to quantify your efforts, you need to make it a daily focus and simply recognize when and how you are making progress.  If you do not recognize that you are getting better, you will soon lose the motivation to succeed.

Get Repetitive
You goals become easier to accomplish if you repeat your suggestions in the form of affirmations while in a waking state. This will reinforce the idea because it is recognized by both your conscious and subconscious mind.  This will make it even easier to attain your goals.